Captain Barbossa: Gents, take a walk.
While watching the first Pirates of the Caribbean movie, Captain Barbossa was ordering his men around and it made me think about my daily walk at work. You see I walk around the strip mall that our store sets in almost every day. One of the reasons I do that is because it is simply good for me. In a study, published in the Journal of the American Heart Association, “those who moved more, especially if they [accumulated] an hour of physical activity over the course of the day, cut their mortality risk in half,” explains Gretchen Reynolds, author of The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. The other reason I do it is there is trash everywhere and often it just keeps collecting there. One day I was walking by a big batch of trash thinking to myself, “why doesn’t someone pick that up? It looks so bad to the customers!” Then it hit me – “ummm… duh! you pick it up, Sill...
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